8 Ways to Instantly Calm Yourself

July 17, 2012 § 4 Comments

We all have felt anxiety before. No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before a speech, or cold and clammy over the pending results of your graded quiz.
The point of this article is to provide you with eight different ways to release this tension. There are more powerful ways in which you can relax (as we will provide in our products) however this article provides eight ways you can use anywhere. Hardly anyone will actually notice that you are using them. You will not have to sit in a meditation position on the floor, or chant mantras to relax yourself… so no worries.

Also, notice the title of this article is not “…Calm Yourself Down”. We don’t calm down. We calm up.

Calming yourself involves not detaching yourself from your environment, but integrating yourself with it while you mentally move inward to obtain steadiness. You should not feel tired or detached. You should simply become “in the zone”: Alert, focused and relaxed.

Chair Press-Up

This one’s great for if you are waiting to give a speech or if you are nervous in a group setting. Simply put your feet flat on the floor. Put your hands on the arms of your chair. If your chair doesn’t have arms, place them on the edges of the seat. Brace yourself. Now, take a deep breath, and push up with your arms and feet as you exhale. Lock your arms – let your torso hang from your locked arms for a moment while you finish exhaling… long and deep. Go limp, but remain locked in the up position. Now sit back down. You feel like a noodle, and everything is cool.

Breathing

Breathing is absolutely crucial to calming yourself. I recommend you do some in-depth research on Eastern styles of breathing, and how to breathe powerfully with your diaphragm. Breathe in strongly and slowly through your nose as you expand your diaphragm. Your stomach should rise, not your chest. Now, blow it out strongly and steadily through your mouth. Repeat this a few times. You can feel the tension leaving your body.

Spread Legs

This one may not seem like much, but it has serious subconscious value. When most people are relaxed (particularly us guys) we have a tendency to spread our legs slightly and take up more space. By consciously spreading your legs while sitting (or standing) you will take up more space, which is what we generally do when we are comfortable in a setting. Perform the action, and the feeling of comfort will follow.

Slouch Slightly

Yes, slouching is bad for your posture. Slouching for years will curve your spine. Slouching for a few minutes will not. This is another habit most people demonstrate when they are relaxed and comfortable: They slouch. So, next time you feel antsy about a situation, allow yourself to lean back your head and slouch slightly in your chair. Once again, the feeling will follow the action.

Power Hands

Powerful people are often calm, relaxed and comfortable in their actions. When they sit around a table, they often do one of two things with their hands: Steepling, or the hands-behind-the-head. To steeple, put your elbows on the table, and steeple your hands in front of your face – like the bad guy does in the movie when he’s going “M’yesss…. Muwahaha…. I can see it all coming together so perfectly…” Think of yourself as the bad guy when you steeple your hands. You know you are going to win. You steeple your hands as you turn over your master plan inside your head. Everything is falling into place so perfectly. Muwhaha. For more of a “corporate” power / relaxation effect, lean back in your chair and put your hands behind your head, lacing your fingers together. This is how bosses sit when they are talking to people who work for them. It has profound effects in making you feel more powerful and relaxed.

Anchoring

This is an incredible psychological tool we will cover in more depth in our products. Your subconscious mind anchors certain actions / stimuli with certain feelings and responses. Psychological anchors and triggers are used everywhere. It is the reason behind many strong emotional connections. If you had a song played at your wedding, hearing the song played at a later date may make you cry. The emotional event was your wedding, and you heard a song during it (the anchor). Thus, the song became tied to the feelings you felt during your wedding. Uponhearing the song again (the trigger) you feel the same feelings again.

Another example is if you became very ill once from a certain drink, you may become sick simply from smelling the drink in the future. The emotional event was becoming very ill, and the anchor was the drink. Therefore, smelling the drink in the future could make you sick very quickly. Anchors are used everywhere, in positive and negative emotions. To use them to calm yourself, develop a specific anchor every time you are calm. My anchor is to place my hand palm-down on my thigh. Every time I am relaxed, I do this, to reinforce the anchor. Then when I need to be calm, I simply fire the trigger (palm on the thigh) and my mind recreates the emotion tied to that anchor – which is relaxation. Pick an anchor you don’t use that much, such as touching your ear, or putting your hand on your knee. Do it whenever you are relaxed, and when you need to become relaxed, doing it will help to put you in that mental state.

Kill Internal Dialogue

There are many ways to do this, but here’s one good technique: If you are talking yourself into a worrisome state, or worrying while talking to someone during a conversation, do this immediately. Defocus your eyes, and open your peripheral vision. Look at two areas ahead of you, to each side. Picture your conscious thoughts in those areas. Now, draw your gaze up from both points at 45 degreeangles until they meet in the high-center of your vision. Next bring the gaze straight down, so it is directly in front of you (a person’s face if you are talking to them). Now, picture your gaze coming straight back to your own head, as you return your consciousness to your own mind. Not only does it help increase focus, but the simple effort required to perform the exercise will often stop any distracting internal dialogue you are having at the time.

Centering

If you feel a general anxiety of your whole body, such as being self-conscious of your hands, feet, or body position, this exercise can work wonders. Close your eyes. Take a few deep, long breaths: in through your nose and out through your mouth. Place your tongue on your front pallet, directly above the backside of your upper teeth- this is effective in stimulating cross-lobe integration (and relaxation) in the brain. Picture a point far in front of you. Project your thoughts there in your mind. Continue breathing, and keep your thoughts there, until you are fully relaxed and have forgotten about clammy hands, sweaty feet, or mismatched socks. Once you are relaxed, slowly bring the point in front of you closer as you return to a fully aware state.

Tips on How to Reverse the Effect of Karma

May 4, 2012 § Leave a comment

Karma is a series of cause and effect. It is a cycle of certain actions and their subsequent results. Your own experiences can yield to certain joy and pain not only to yourself but also to others associated with you.

Oftentimes, we link God with Karma. This may due to a fact that we can see Him as the One who can give out punishments when we do wrong and give rewards when we do well. Karma goes hand in hand with the golden rule “Do not do unto others, what you do not want others to do unto you”.

Karma not only concerns punishments, vengeance or rewards; it is the effect of the deeds you created in the past, present and future. Usually, we see Karma to be the good and the bad. Good karma is satisfying or what you desire. An example of good karma is eating the best food, traveling to the best part of the world or having a multitude of friends because of being helpful. Bad karma is the unnecessary events and unpleasant such as suffering from poverty and diseases among members of the family due perhaps to having an unmerciful life and one involving crimes.

How then will you take advantage of the Karmic laws? Being cyclical, it never ends, which is why we should take hold of the good benefits it can give. Here are some tips of handling Karma:

1. If you are recently having a favorable status, you have enough money and an  opportunity to expand, take advantage by investing your fortune in good and fair businesses. Any business which is a product of sweat and blood and not due to some illegal transactions will bring forth more wealth.

2. Being in a not so good situation like poverty should not be treated as a disadvantage. This should be a motivator for you to be ambitious and move to reach your goals. “This too may pass”, as God implies and your own perseverance can progress your future and your Karma.

3. Karma is a repetitive process; you should be aware about it. When having opportunities to grow like a good job offer, grab it.

4. Karma can be a means of preventing you to be in trouble. If someone is trying to persuade you to snatch or brawl, you might as well think first of the causes it will bring. Be on the right side always and open your mind for all the consequences an act can bring.

5. Inhibit yourself from complaining and putting the blame on other people. Negative thoughts produce negative vibrations that will eventually affect your views in life. Karma can be advantageous by providing you an understanding and a positive outlook in life.

6. Pray and count your blessings. God is the provider of all graces. He knows all that troubles us and that makes us happy. Counting your blessings and thanking God always is a good way to have a smooth life and a good Karma.

When analyzed, Karma is advantageous to any person practicing it. It is a way of looking upon your weakness and seeking for ways to strengthen your character, to feed your soul and to have a positive outlook in life. Life’s shortcomings are not altogether bad. Hardships are necessary for you to be patient and to gain strength; poverty is present to allow us to be generous and opportunities are meager to allow us to grow. However, treating every body fairly and doing good deeds will always bring back blessings to you.

What is Thai Yoga massage?

April 16, 2012 § Leave a comment

Thai massage is the most famous Asian massage,  more energizing and rigorous than more classic forms of massage.

Thai massage is also called Thai yoga massage because the therapist uses hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work.

Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing.

Thai massage is usually done on a padded mat on the floor and no oil is applied, you are usually asked to wear comfortable clothing. Thai massage can be using oil if preferred which is know as Thai Oil Massage.

Many people find that Thai massage has the following benefits, relaxes, reduces stress, improves circulation, increases energy, increases flexibility, improves range of motion, centers the mind and body.

There are many health benefits to receiving massage therapy on a regular basis:

• Relaxes Muscles.

• Improves Flexibility and Range of Motion.

• Improves Posture.

• Improves Circulation.

• Relieves Tension-Related Headaches.

• Strengthens The Immune System.

• Enhances Post-Operative Rehabilitation.

• Improves Rehabilitation After Injury.

• Help athletes of any level prepare for and recover from, strenuous workouts.

• Reduce spasms and cramping.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Relieves Stress.

• Encourages Relaxation.

• Lowers Blood Pressure.

• Helps Manage Pain.

Massage is not recommended for certain people:

infectious skin disease, rash, or open wounds.
immediately after surgery.
immediately after chemotherapy or radiation, unless recommended by your doctor.
prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage.
pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional tips:

Don’t eat a heavy meal before the massage.
Allow your self 10 minutes early to complete the necessary forms and you can have a few minutes to rest and relax before starting the massage.
Be sure that your massage therapist has your complete health history because people with certain conditions should not have a massage.
If you feel discomfort at any time, let your massage therapist know.

Yoga Balancing The Koshas (Sheaths) Of The Physical And Metaphysical Body

April 4, 2012 § 1 Comment

Yoga has been useful to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality, and promote the ability to remain in seated meditation for extended periods. In the Yoga Sutras, Patanjali suggests that the only requirement for practicing asanas is that it be “steady and comfortable”.

The body is held poised, and relaxed, with the practitioner experiencing no discomfort. When control of the body is mastered, practitioners are believed to free themselves from the duality of heat/cold, hunger/satiety, joy/grief, which is the first step toward the unattachment that relieves suffering. This non-dualistic perspective comes from the Sankya school of the Himalayan Masters.

The physical aspect of yoga, the asanas, has been much popularized in the West, and devoted celebrity practitioners like Madonna and Sting have contributed to the increased visibility of the practice.

Physically, the practice of asanas is considered to: 

improve flexibility

improve strength

improve balance

reduce stress and anxiety

reduce symptoms of lower back pain

be beneficial for asthma and Chronic obstructive pulmonary disease (COPD)

increase energy and decrease fatigue

shorten labor and improve birth outcomes

improve physical health and quality of life measures in the elderly

improve diabetes management

reduce sleep disturbances

reduce hypertension

The emphasis on the physical benefits of yoga, attributed to practice of the asanas, has de-emphasized the other traditional purposes of yoga which are to facilitate the flow of prana (vital energy) and to aid in balancing the koshas (sheaths) of the physical and metaphysical body. Also check some great yoga related product from online shop.

Rama Banerjee

Rama Banerjee – Professional Writer, in Ours Group of Companies, invites you to Submit Commercial, Residential Property to Property in India site. For web development assistance visit our Web Development Company . We welcome you to be part of Ours Group of Company. http://www.ourscompany.com

Silence: The Art of Being

March 20, 2012 § Leave a comment

Why do we always feel the need to be productive? Always having to be on the move or keep our mind occupied. It feels like any time there is silence we have to fill it with some thing, god forbid there be a moment of uncomfortable silence to reflect in. It almost appears as though we are scared to spend a moment in silence. As though we’re afraid of what we might come to realize during our silent contemplation.

To reflect on your own personal reality is one of the most effective ways to get inalignment with your goals, desires and passion. Most people are not even aware of what they want to experience in life; they’ve become caught up in being “comfortable” keeping busy in order to continue being “comfortable” that they forget that there is an entire universe of possibilities awaiting them.

Silence is the key. From the silence can we begin to see cleary what we want to create in our reality. We must have the idea before we can start to build. The art of contemplation breeds change. We humans are not meant to be like gerbils, running on the treadmill of life. We must be still and listen to ourselves for a change in order to surpass the lifestyle and experience of previous generations.

Can you sit still in complete silence with your eyes closed and your hands in your lap? Could you do that for 15 minutes a day for the rest of your life? Try! Do it and see what happens. I guarantee you will see change in your life if you do this. You will begin to build a relationship with yourself that you once had when you were achild, before your mind became poisened by preconcieved notions. But don’t beleive me, do it yourself!

This simple yet underestimated way of experiencing reality is one of the missing pieces to bringing a grander experience of life to every one. Being in completesilence alone or with other people allows you to just be. They should teach a course in school called “Silience: The Art of Being”. We must go back to our infant nature and stop trying to fool ourselves in to thinking that we have it all together and understand all aspects of reality.

If we allow the idea that “we have to always be productive” to be prominate in every moment of life it will only hinder our growth as human beings. We’ll never take a moment to look and say, hey wait a minute if we keep walking the path we’re walking its only going to create more and more suffering, maybe we should change course. With out moments of silence, with our breaks in unconscious mindpatterns, we won’t be able to co-create a new reality for all human beings to live in. We need to take that time and experience the simplicity silence.

Maybe we’ll all finally realize that we’re just children convinced that we’re adults.

Shane Lamotte

Shane Lamotte has developed a desire for knowledge of Zen, Taoism, Buddhism, Quantum Physics and anything that involves the nature of reality. His vision includes creating music that gives its listeners a “wake-up call” to change society in a positive way. Go to http://www.livingillusion.com.

Compassion: the ultimate force

March 1, 2012 § Leave a comment

My last blog entry concentrated on the mechanics of compassion: sort of like a step by step guide to enter the process and get things started.

The reason for this follow-up is to explain the real power of compassion, its strengths and its misconception.

Let’s begin with the latter. Compassion in popular culture is widely misunderstood. It is often presented as an instrument of weakness associated with a cartoon like depiction of all things essential to the “tree hugging hippy” movement.

Ok, let me say this clearly. Although compassion is a simple process, it is NOT an easy one. It’s the most difficult thing for a human-being to do.

Compassion is a solvent for two of the largest energy wasters for humankind: anger and guilt. This is its greatest strength. It allows us to look at another person and ourself with detachment and without getting caught in the all too familiar downward spiral of hatred associated with anger and guilt. Furthermore, compassion enables you to liberate yourself from the results of ill practices of others and to not get caught up in their misery.

Let me illustrate this with a short and simple example:

Think of the last time you’ve done something which would be considered outright hurtful. Some people felt nothing, in which case they would probably not be reading these words. Others felt guilty afterwards, and maybe so for a long time. This is the case for a large portion of readers. Although with time we tend to “forget” a specific guilt, they don’t really go away. Ever so often they will reappear and give us that oh so annoying pinch in the stomach combine with a mental note such as “dam, I wish I hadn’t done that”. Can you feel it? Do you see the energy being drained away, as if it was stolen? The awkward truth in this is that we do it to ourselves. Yes, someone else maybe responsible for an unfortunate event in your life but ultimately, YOU decide weither or not it deserves any energy and how much so.

In the practice of compassion, we adress these self damaging behaviours by bringing them in our awareness, an thus makes it easier to avoid doing hurtful things in the future since we become more aware.

Imagine all the energy not spent on hatred, anger, guilt and bad habits but instead spent on constructive things in your life such as work, family, relationships and education. This is why compassion is ultimately a force, one when combined with the regular practice of meditation, will open a path of both peace and immense productivity in your life.

Rose

The Mechanics of Compassion

February 17, 2012 § 1 Comment

As the subject of my last blog post, I addressed Letting Go. But in order to truly embark on this path of trust, one must practice compassion.

Compassion; we’ve heard that expression used in various situations and used in abondance. But what does it mean in it’s essence?

A real compassionate individual is someone who’s in the constant and perpetual mode on compassion. So how do we define compassion? It’s basically regarding all living things with loving kindness… All of them of what he or she may have done. Indeed, not an easy task at hand; however, that is exactly why the practice of compassion will simultaneously be both the most difficult challenge your soul will ever encounter as well as the most rewarding.

In order to comprehend compassion, let’s brake it down into steps or its mechanism:

  1. Look at others with humility. Let’s face it, we’re only human beings. This means that we ARE imperfect and DO make mistakes. All of us are made up of characteristics which we could qualify as either good, neutral and bad. But essentially, we’re all just trying to understand life and go through its several hoops and hurdles. Some of us fair better than others at this. Some will encounter great difficulties and may partake in selfish or dangerous acts. Some are simply sick… Their minds suffer from some sort of disorder and these individuals won’t see the world as will a more balanced individual. Therefore, it’s important to continuously keep this notion in check: he/she is just a human being.
  2. This is your world, and you belong to it. You therefore have an impact on it and are capable of doing great things. This means that you’re connected with everyone else in the universe as we are all part of the same energy. See others being part of the same greater entity to which you belong to.
  3. Forgive. Knowing that others are simple human beings helps us to forgive. In forgiveness, the main dynamic is letting go of something which is completely useless to us: grudges. In fact, a grudge will only make you sick. Forgiving also means forgiving yourself, that’s right. You’ve also caused pain in this world and even appear cruel and hateful to others.
  4. The final step: living with compassion. Be aware that before actually living with compassion, you’ll be it’s student. Which means you’ll make mistakes as old patterns will appear especially at the beginning. Keep in mind that yanking your thoughts from that old familiar and comfortable spot will take practice. When ever hatred or anger arises, simply observe the emotion. Then think of the 2 previous steps. Deconstruct the emotion and simply observe it’s parts. Observe what happens in your body when you do feel these negative emotions. This cycle will dissolve them and with time the process will become easier. After several months of this, you’ll feel compassion as the central code of conduct of your life.

Rose

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