Thai Massage: What’s The Ideal Frequency?
May 9, 2018 § Leave a comment
Can receiving a Thai massage too often be a detriment to your health? Can you damage your muscle, ligaments and nerves by receiving frequent massages? Apart from the known contraindications, and when performed appropriately by a trained therapist, Thai massages have almost no side effects. Also, the question of the ideal frequency is rarely addressed, but what about it?
Well-being ad infinitum
Do you have the time (and the means) to get a Thai massage almost every day, but are worried about possible side effects? Common sense dictates that relaxing massages, beauty massages or body health massages can be practiced and received at will. And the consensus echoes this: Thai massages as well as other ones can even become a daily experience. This is true as long as you don’t use accessories, such as oils, during the session. Let’s note that the most miraculous essential oils can be toxic in large quantities. So, yes to long sessions, but you have to be reasonable about using oils. This is great news for fans of Thai massages since the traditional form of it is practiced dry, without the need for any oils.
Want to maximize the benefits of your massage sessions without multiplying the weekly sessions? Know that the effects of a massage session can last up to a month. To maintain the body and prolong the feeling of well-being, you can allow yourself regular massages without worry. Thai massages are known to give real boosts to your blood flow. In the long run, they also have a beneficial effect on the immune system.
The right rhythm for a therapeutic massage
It becomes a bit more complicated when massage sessions are practiced for the intention of being curative. The deep muscles and tissue work should not be performed more than four times a day. This is because the body needs time to respond to a treatment; in other words, your muscles need rest in order to recover. With therapeutic massages, treatment methods can sometimes be very painful. In this case, the frequency of the sessions can be reduced. The number of minimal sessions for a therapy can not be fixed. Often, therapists schedule fairly close sessions at the beginning of a treatment, when signs of progress are usually slow. The pace of treatment is reduced as soon as you and your therapist witness encouraging results. Your massage sessions are increasingly spaced as the healing progresses. In some cases, the therapist recommends maintenance sessions after stopping the treatment. They take place quarterly or twice a year.
What about muscle, ligament and nerve damage resulting from frequent massages?
We expose our body to injury on a continuous basis. In fact, most of us have endured a debilitating pulled muscle by simply doing the wrong move. Having said this, messages of any sort practiced by unqualified individuals could result in damage. This is demonstration of how both sensitive and fragile the human body is. Remember that Thai massages not only work on your muscles but also your nervous system, which is the main source of your strength. Knowing this knowledge should encourage you to choose an experienced Thai massage therapist with a spotless reputation. If you decide to receive frequent and regular treatments, we highly recommend that you stick with one therapist. She will work with you in order to tailor your massage sessions with your body’s intricacies.